Well being
It’s a hearts and minds thing! Wellbeing is a subjective evaluation of how we feel about and experience our lives. Wellbeing
Useful Information
Nutrition and lifestyle
Food provides a range of different nutrients. Some nutrients provide energy, others are essential for growth and maintenance.
Emotional Intelligence
Emotional intelligence is the "something" in each of us that is a bit intangible. It affects how we manage behaviour, navigate
Mindfulness
There are a number of definitions for mindfulness. Please note our description and examples to help you understand its nature.
Maintaining Good Mental Health
Royal College of Psychiatrists App which is very useful that explains about common mental health problems.
Managing Stress- Work life balance
Stress is different for each of us. What is stressful for one person may or may not be stressful for another